Mental Fitness with Essential Oils

Staying mentally sharp is especially challenging this day and age.

Distractions, competing responsibilities, fatigue, stress, toxins and worries all seem to conspire to keep us in a mental fog... and prevent us from performing at our best.

Adequate rest, regular exercise, and a healthy diet are good ways to help you stay mentally focused. But you can get an even greater edge with the use of essential oils.

Here are a few ideas to help you support normal cognitive function with these amazing natural substances...

For mental clarity and concentration...

When you have a need for greater mental focus, the aroma of rosemary and peppermint essential oils – as a well as blend called Clarity – may help you keep your focus.

For mental fatigue...

When you are mentally tired and need to stay attentive... cardamom, sage, frankincense, and the blend Brain Power can uplift and refresh in a way that keeps you mentally tuned-in.

For memory...

Do have a need to recall information? Lemon and peppermint can help with retention and recall, making them great for students.

For stress and functioning under pressure...

Coping with ordinary stress can play an important part when it comes to staying focused. That's why relaxing oils like lavender, bergamot, and vetiver can support normal mental functioning during times of stress.

For the blues...

Yes, feeling the blues can dull your ability to stay sharp. So lifting your spirits – with oils like lavender, lemon, and peppermint – can be a good strategy to support your mind to function like it should.

In each of these situations, all of the typical essential oil applications apply. I especially enjoy diffusing essential oils when seeking to support my own mental performance.

And, you should know, there are also essential oil-infused supplements that can help you maintain normal cognitive functioning – like a product called Mindwise.

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